Showing posts with label cabbage fry with coconut. Show all posts
Showing posts with label cabbage fry with coconut. Show all posts

Tuesday, 24 November 2015

Healthy and delicious cabbage stir fry- How to make it

Cabbage Stir Fry
Healthy and delicious cabbage stir fry that will not only nourish your body but will also please your palette.
Prep time: 5 min
Cook time: 30 min

Ingredients:-
  • Cabbage - 1/2 head, finely sliced
  • Mustard seeds - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Split gram dal - 1 tsp (Minapa pappu/urad dal)
  • Dry red chilies - 1, tear and de-seed
  • Curry leaves - 1 sprig
  • Asafoetida - 1/4 tsp
  • Ginger - 1/2 tsp, finely minced
  • Turmeric powder - 1/2 tsp
  • Green chilies - 2, slit half way through
  • Coriander powder - 1/2 tsp (optional)
  • Fresh grated coconut - 2 tbsps (optional)
  • Cooking oil - 1 tbsp
  • Salt to taste

Method
  • Heat oil in a heavy bottomed vessel. Add mustard seeds and allow to splutter. Add cumin seeds and urad dal and allow to turn light brown.
  • Add dry red chilies, green chilies, ginger, curry leaves, asafoetida and turmeric powder and saute for a few seconds on medium flame.
  • Add the sliced cabbage and mix to combine well. Cook without lid for 9-10 mts. Lower flame, place lid and cook for 15 mts stirring once in a while.
  • Remove lid, add coriander powder and salt and mix. Cook for another 5-6 mts and turn off heat.
  • Garnish with chopped coriander leaves or grated coconut. Serve warm with rice or rotis.
  • Tips
  • You can add grated coconut towards the end of the cooking process.
  • For variation, add cooked green peas just before placing lid.