Showing posts with label upma recipe sanjeev kapoor. Show all posts
Showing posts with label upma recipe sanjeev kapoor. Show all posts

Thursday, 26 May 2016

How to make Vegetable Upma Recipe - Upma made with fresh cut vegetables and rawa.

Prep Time: 16-20 minutes
Cook time: 21-25 minutes
Serve: 4
Level Of Cooking: Medium

Ingredients for Vegetable Upma

  • Semolina (rawa/suji) 1 1/2 cups
  • Carrot cut into ¼ inch cubes and blanched 1 medium
  • French beans cut into ¼ inch cubes and blanched 6-8
  • Green peas blanched 1/4 cup
  • Green capsicum 1 medium
  • Onion 1 medium
  • Green chillies 3
  • Ginger 1 inch piece
  • Extra virgin olive oil 2 tablespoons
  • Mustard seeds 1/2 teaspoon
  • Curry leaves 15-20
  • Split black gram skinless (dhuli urad dal) 2 teaspoons
  • Salt to taste


Method
Step 1
Chop onion, green chillies and ginger. Heat extra virgin olive oil in a non stick pan. Add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute.
Step 2
Add onion and sauté for 2 minutes. Heat 3 cups water in another non stick pan. When the onion becomes golden, add semolina and sauté for 2-3 minutes.
Step 3
Add green chillies, salt and mix. Sauté for 1 minute. Chop green capsicum and set aside.
Step 4
Add hot water to the pan and cook till most of the water is absorbed. Add carrot, beans, peas and mix. Cover and cook for 1-2 minutes.
Step 5
Add capsicum and mix. Cover again and cook till the semolina is properly cooked. Serve hot.
Step 6
You can also garnish with coriander leaves and/or freshly scraped coconut and serve.