Soya chunks also known as meal maker or vegetarian
textured protein is stir fried in onion tomato mixture
Prep time- 7 mins
Cook time- 13 mins
Total time- 20 mins
Ingredients (240 ml cup used)
- 1 sprig curry leaves
- ¼ tsp. cumin
- ¾ to 1 cup soya chunks
- 2 tomatoes
- 1 very large onion sliced
- Pinch of hing
- 1 to 2 green chilies sliced
- ½ tsp. red chilli powder
- ½ to ¾ tsp garam masala
- 2 tbsps. Oil
- Coriander leaves to garnish
Instructions
- Boil soya chunks in lot of water for 3 to 5 minutes depending on the size, Leave them in the water for a while. Rinse them at least twice and squeeze off the excess water and keep it aside.
- Heat oil in a pan, add cumin and curry leaves and saute till cumin begins to splutter.
- Add hing, chili, onions and fry till they turn translucent.
- Add ginger garlic and fry till the raw smell goes away.
- Add tomatoes and fry till mushy.
- Add chili powder and masala powder. Mix and fry.
- Add soaked nuggets and mix everything well.
- Cover with a lid and cook on a low heat for 3 to 5 minutes without burning.
- Garnish with corriander leaves
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