Monday, 7 December 2015

Meal maker (Soy Chunks) Curry

Soya chunks also known as meal maker or vegetarian textured protein is stir fried in onion tomato mixture

Prep time- 7 mins
Cook time- 13 mins
Total time- 20 mins

Ingredients (240 ml cup used)
  • 1 sprig curry leaves
  • ¼ tsp. cumin
  • ¾ to 1 cup soya chunks
  • 2 tomatoes
  • 1 very large onion sliced
  • Pinch of hing
  • 1 to 2 green chilies sliced
  • ½ tsp. red chilli powder
  • ½ to ¾ tsp garam masala
  • 2 tbsps. Oil
  • Coriander leaves to garnish

Instructions
  • Boil soya chunks in lot of water for 3 to 5 minutes depending on the size, Leave them in the water for a while. Rinse them at least twice and squeeze off the excess water and keep it aside.
  • Heat oil in a pan, add cumin and curry leaves and saute till cumin begins to splutter.
  • Add hing, chili, onions and fry till they turn translucent.
  • Add ginger garlic and fry till the raw smell goes away.
  • Add tomatoes and fry till mushy.
  • Add chili powder and masala powder. Mix and fry.
  • Add soaked nuggets and mix everything well.
  • Cover with a lid and cook on a low heat for 3 to 5 minutes without burning.
  • Garnish with corriander leaves





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