Friday, 3 July 2015

Aalu Culiflower for best for summer

Odia Food

Today am discus about odia food Cauliflower, aalu Cauliflower fry. This food  is a popular recipe in odisha. In.In India it is served with pakhala ,Rice, Roti etc. It is prepare in some spices, Cauliflower,Potato and onion .Onion potato and Cauliflower is a main ingredient in this recipe.In summer it is served with Odia food pakhala. Also.Also it good for health.


Aalu Cauliflower Fry

Ingredients:

  • Cauliflower – 400 gm
  • Aloo - (Potato) – 150 gm
  • Piaja - (Onion) – 100 gm
  • Cocking Oil  – 3 tbs
  • Haladi Gunda (Turmeric Powder) – 1 tsp
  • Jeera -  (Cumin Seeds)- 3 tsp
  • Sorisha - ( Mustard Seeds)- 1tsp
  • Luna - ( Salt)- as required
  • Kancha Lanka - ( Green Chili)- 2 No
  • Coriander Leave
  • Green Peas - 50 gm
Preparation:


  • Peal the green peas and keep aside
  • Wash Cauliflower  and potatoes Properly. 
  • Remove the skin from the potatoes.
  • Cut into small size  and keep aside.
  • Take 2 tsp cumin seeds and fry slightly and make powder of it and keep aside.
  • Cut the onion into thin slices, slit the green chilies.
  • Heat oil in a pan, when it hot add the mustard or cumin seeds. 
  • When it splutter add the silted green chilies and onion slices.
  • Fry till the onion looks golden brown.
  • Add the Cauliflower, green peas and potatoes in the pan. 
  • Add turmeric powder, salt. Stir well  covered it.
  • Fry it till the vegetables are well cooked . 
  • Now add the cumin powder above it. 
  • Mix it properly and cover the pan for another 2 mins.
  • Garnishing it with coriander leave.






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