Wednesday 24 June 2015

Aloo Beans fry best for Summer

Odia Food

Today am discus about odia food aloo beans  fry. This food  is a popular recipe in odisha.In India it is served with pakhala ,Rice, Roti etc. It is prepare in some spices, aloo,tomato, beans and onion .aloo and beans is a main ingredient in this recipe.In summer it is served with Odia food pakhala.Also it good for health.

Aloo Beans Fry

Ingredients:


  • Beans( French Beans) – 300gm
  • Aloo (Potato) – 150 gms
  • Piaja (Onion) – 100 gm
  • Tela ( Cocking Oil) – 3 tbs
  • Haladi Gunda (Turmeric Powder) – 1tsp
  • Jeera (Cumin)- 3 tsp
  • Sorisha( Mustard)- 1tsp
  • Luna( Salt)- as per test
  • Kancha Lanka( Green Chili)- 2,3 pcs 
  • Bilati - (Tomato) - 1
  • Dhaniya Patra - ( Coriander leaves ) 



Preparation:

  • Wash the beans and potatoes clearly. 
  • Peal the skin from the potatoes, Cut into small picese and keep aside.
  • Take 2 tsp of cumin fry it and make powder of it.
  • Cut the onion and tomato into thin piceses, slit the green chilies.
  • Heat oil in a pan, when the oil smoking add the mustard and cumin with it. 
  • When it splutter add green chilies,tomato and onion slices, fry till the onion change into brown in color.
  • Add the beans and potatoes in the pan. 
  • Then add turmeric powder, salt. 
  • Fry it some time and cover it.
  • Fry it till the vegetables are properly tender.
  • Now add the jeera powder with it.
  • Mix it properly and cover the pan for 2 mins.
  • Remove garnishing with coriander leaves  and serve it hot with roti or rice.



Aloo Beans Fry

No comments:

Post a Comment